Health and Fitness for Women

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Health and Fitness Body Building Tips for Women

 Just a decade or two ago, it was not fashionable for women to be in the weight room confines of a gym. Rather, women were relegated to walking, jazzercise, aerobics and other similar type of pursuits to lose weight. However, these days, many women think nothing of pumping iron with the men to achieve overall health and fitness body building benefits.

 Why is weight training so important to women in the pursuit of health and fitness body building? The reason why it is so important is because it jumpstarts their metabolism and therefore provides a more efficient and effective way to burn calories. As muscles start to gain mass from the weight training, more calories are being burned off in order to fuel this muscle transformation.

 Itís All about Balance

 When it comes to health and fitness body building for women, weight training does not leave much room for fat to stick around and that is a great thing. Women will actually lose some fat if they decide to tweak their diet a bit and lower calorie intake. Doing so allows the new burgeoning muscle to eat up the calories you consume as well as take care of some of the calories held in reserve in body fat.

 There is a balance that must be determined in the diet to avoid the body from retaliating by shrinking muscle and storing more fat than before to compensate. In addition, while training with weights is not considered an aerobic activity, studies have shown that it will still elevate the heart rate just as like cardiovascular exercise which is important in the burning of fat.

 No Fear about Bulking Up

 In health and fitness body building for women, there should be no hesitation about starting a work out plan. Weight training does not ad bulky mass to a womanís body unless they pump steroids into their blood stream. Rather weight training for women creates a solid, fibrous muscle with less fat content which actually serves to provide a smaller, svelter appearance.

 Women are genetically predisposed toward less muscle mass when compared to men and as a result will have lovelier feminine curves with weight training. Many experts warn women who embark on a health and fitness body building regiment to not hop on the scale for a while.  

The reason is because muscle actually weighs more than fat does which can be a bit disconcerting at first. However, with less fat on their frame, women will discover that they could weigh the same before the weight training but wear a few sizes smaller. Less fat and more muscles is what matters in terms of health and fitness body building for women.


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